Go with the Flow Notion Template

A free Notion template with daily & weekly reviews to help you track your menstrual cycle and keep yourself accountable to your goals.

Do you desire to be more in touch with your cyclical rhythm AND crush your goals?!

This is for you if:

  • You no longer want to feel unsure of which menstrual cycle phase you're in (aka if I asked you right now you could say "I'm in late Follicular phase and it's the waxing moon right now bishhh")
  • You're sick of falling short on your goals and desire a masculine structure to hold you so you consistently accomplish your goals ✅
  • Let's be real, your life feels a lil chaotic and you're craving a system & ritual where you can check in with yourself weekly 👀

What to Expect?

  • A free Notion template you can duplicate with a video walking you through how to use this Notion template (aka if you've never used Notion before, don't worry I gotchu!!)
  • Daily & Weekly trackers to track your cycle, your accomplishments, your goals, your exercise, and more.
  • A weekly ritual to check in with yourself and reflect on the week, as well as plan for next week
  • Herbs & energetic practices for each phase of your cycle

Hey! I'm Dana, Founder of Wombology

I created this Notion template and have been using it for 3 years to track my cycle and crush my goals

There's a lot of productivity apps/systems/tools out there, and there's a lot of apps/tools for tracking your menstrual cycle, but there's nothing out there that combines the two!


So I created it🙂 Because our cycles and our productivity are linked.


I noticed all the "productivity gurus" out there talking about habits and stuff are men. Men who can show up with the same energy every single day of the month.


Our hormones are different as biological females. Our energy ebbs and flows, just like the waxing and waning of the moon. But that doesn't mean we are less productive.


In fact, we are MORE productive when we learn how to REST. That's my intention with this tracker💕 To help you become in tune with your cycle, and set and accomplish goals based on your cyclical rhythm. I hope you enjoy it!